Having hair loss and receding hairline is worrisome for many people and so is premature greying and hair thinning. Almost everyone is concerned about their looks and in today’s world, it reflects your confidence and personality. Hairs are an integral part of your personality and define your overall outlook. Let’s learn about these hair problems,…
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Nothing compares to an ice cold glass of water during a sordid summer afternoon but we definitely can’t say the same for the jaw clenching winter months. Drinking 2 to 3 litres of water is the last thing on our mind during single digit temperatures. Nevertheless, staying hydrated during the unforgiving winter months is crucial. …
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Better train safe than be sorry! Weight training or weight lifting has been around since ages, but it’s been gaining popularity only recently. When training with weights to gain muscle mass and lose weight, safety is an essential factor to be considered because one wrong lift and you might land up with a sprained ligament.…
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Immune system keeps you healthy and ready to battle the disease-causing germs. Battling the seasonal sniffles and fighting infections require not only good rest, warm soups and prescribed medications, but also a strong immune sysetm. In a person with a weak immune system, even a small scratch is enough to introduce harmful bacteria in the…
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Snacking or eating between meals is a great way to kick-start your lowered activity and energy levels during the day. On a taxing day at work, we tend to have our eyes glued to the clock for the 4 o’clock tea break, which is a mini get-away from the droopy eyes and the boredom of…
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It is all good under the hood until the food cravings of cheese burst pizzas, chocolate fondues, and buffet platters lead us to serious health problems like obesity, high cholesterol levels, lethargy and stress eating. While some people cannot stay loyal to their gymming routines, some do not seem to find the time to hit…
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The word “diet” is a game-changing term in the fitness industry. People who are trying to lose weight or get the aesthetically pleasing picture-perfect look opt for dieting to get the ideal body. Researchers and nutritionists have come up with different types of diets for different needs like weight loss, body toning and even detoxifying…
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Imagine building a tower with a deck of cards. To sustain your tower, you need to make sure the foundation is strong; the cards are not folded, bent or weak; and that each card supports the cards on top of it. Proteins, just like the cards, contribute to the foundation of your body. They are…
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