Holistic ways to boost your immune system

Immune system keeps you healthy and ready to battle the disease-causing germs. Battling the seasonal sniffles and fighting infections require not only good rest, warm soups and prescribed medications, but also a strong immune sysetm. In a person with a weak immune system, even a small scratch is enough to introduce harmful bacteria in the…

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Can tea-time snacks be healthy?

Snacking or eating between meals is a great way to kick-start your lowered activity and energy levels during the day. On a taxing day at work, we tend to have our eyes glued to the clock for the 4 o’clock tea break, which is a mini get-away from the droopy eyes and the boredom of…

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5 Detox Water Recipes To Cut Down Fats Toxins

It is all good under the hood until the food cravings of cheese burst pizzas, chocolate fondues, and buffet platters lead us to serious health problems like obesity, high cholesterol levels, lethargy and stress eating. While some people cannot stay loyal to their gymming routines, some do not seem to find the time to hit…

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Weight training: is it good for women too?

The goal of almost every woman is to achieve that perfect hourglass figure. This is why most women do not opt for weight training as the first preference when they think of following a fitness routine. However, weight training does not really result in the bulky and muscular figure that we see in magazines and…

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