Nothing compares to an ice cold glass of water during a sordid summer afternoon but we definitely can’t say the same for the jaw clenching winter months. Drinking 2 to 3 litres of water is the last thing on our mind during single digit temperatures. Nevertheless, staying hydrated during the unforgiving winter months is crucial. …
Read MoreJanamashtmi is the start of festivals followed by Ganesh Chaturthi, Navratri, Dusshera, Diwali, Christmas & New Year’s which all involves lot of eating of yummy delicacies specially Sweets. Often in the festivity fun we neglect our oral hygiene and dental care resulting in dental cavities. The common early symptoms of cavities are a chalky white…
Read MoreCervical Cancer is the second most common cancer in women in India after Breast cancer. India has a population of 453.02 millions women ages 15 years and older who are at risk of developing cervical cancer. Recent Report in 2017 submitted by ICO HPV Information Centre projects every year 122844 women are diagnosed with cervical cancer…
Read MoreVitamin D also known as ‘Sunshine Vitamin’ is critical for healthy bones and overall health. It’s an important factor in making sure the muscles, heart, lungs and brain work well and that the body can fight infection. The important functions of Vitamin D Regulating the absorption of calcium and phosphorous, and facilitating normal immune system function…
Read MoreWe know Junk Food can make us fat, cause type 2 diabetes and increase our risk of heart disease. But did you know that junk food and over-processed foods can also potentially cause osteoporosis arthritis? According to research from Ron Zernicke of the University of Michigan’s School of Kinesiology and Cy Frank of the Alberta Bone and…
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