Better train safe than be sorry! Weight training or weight lifting has been around since ages, but it’s been gaining popularity only recently. When training with weights to gain muscle mass and lose weight, safety is an essential factor to be considered because one wrong lift and you might land up with a sprained ligament.…
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Immune system keeps you healthy and ready to battle the disease-causing germs. Battling the seasonal sniffles and fighting infections require not only good rest, warm soups and prescribed medications, but also a strong immune sysetm. In a person with a weak immune system, even a small scratch is enough to introduce harmful bacteria in the…
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Snacking or eating between meals is a great way to kick-start your lowered activity and energy levels during the day. On a taxing day at work, we tend to have our eyes glued to the clock for the 4 o’clock tea break, which is a mini get-away from the droopy eyes and the boredom of…
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It is all good under the hood until the food cravings of cheese burst pizzas, chocolate fondues, and buffet platters lead us to serious health problems like obesity, high cholesterol levels, lethargy and stress eating. While some people cannot stay loyal to their gymming routines, some do not seem to find the time to hit…
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The word “diet” is a game-changing term in the fitness industry. People who are trying to lose weight or get the aesthetically pleasing picture-perfect look opt for dieting to get the ideal body. Researchers and nutritionists have come up with different types of diets for different needs like weight loss, body toning and even detoxifying…
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Imagine building a tower with a deck of cards. To sustain your tower, you need to make sure the foundation is strong; the cards are not folded, bent or weak; and that each card supports the cards on top of it. Proteins, just like the cards, contribute to the foundation of your body. They are…
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A common cold is as common as an old shoe. For some, it is the chilly and foggy mornings that cause the cold and for some, changing seasons cause a runny nose. Winters especially call forth the common cold in many people. It is not just the cold breeze, staying indoors for longer to keep…
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The goal of almost every woman is to achieve that perfect hourglass figure. This is why most women do not opt for weight training as the first preference when they think of following a fitness routine. However, weight training does not really result in the bulky and muscular figure that we see in magazines and…
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