Most pregnant women will respond to “so how are you feeling?” with “exhausted”, “nauseous” or “dehydrated”. The growing baby in your uterus makes your body’s hormone levels and functions go haywire due to which you may feel a little under the weather most times. Although it is not yet known what causes morning sickness, it…

Eating habits make a huge impact on our lives. They affect our health and personality and even influence our lifespan. Needless to say, they deeply influence a newborn’s well-being. In fact, it is well known that a pregnant mother’s eating habits can influence the baby’s health significantly. When a pregnant mom has healthy eating habits,…

Pregnant women are bombarded with suggestions related to food, drinks, lifestyle and other new-mom–related subjects from well-meaning friends and relatives. If you are pregnant, you might be going through the same. Often, these suggestions are conflicting, and you may get confused about what you should actually follow. Some of the unsolicited advice is caffeine-related, with…

Everything from the way we handle stressful things, the thoughts that cross our mind, the choices we make and our ability to relate to others affects our mental health. Other than life experiences like abuse or trauma, genetic factors, or a family history of mental health issues, the constant stress created by the mountain of…

While your mind is occupied with pickle recipes, yoga asanas, maternity dresses, baby crib designs, pregnancy cravings and baby clothes discount, make sure to remember the two most important things in your pregnancy: your health and your baby’s health. Antenatal or prenatal checkups are essential tests that ensure yours as well as your baby’s good…

Pregnancy is probably the most delicate and overwhelming time for a woman. All the kicks and bumps along with the morning sickness, body pains and new changes in the body become quite exciting, scary, happy and, sometimes, even worrying. The little one growing inside you is like a tiny bundle of joy giving you some…

Some women sail smoothly through their pregnancy, thanks to their lucky stars. However, most women go through a series of health concerns throughout the entire nine months. Following is a list of health concerns that commonly occur during pregnancy along with expert tips to overcome them: Anaemia: Did you know that your body needs double…