Miracle foods for Type 2 Diabetes

In the previous article last month, we discussed the importance of eating whole unrefined foods and grains on a daily basis as whole foods/grains are more complex and burn slowly, thereby have a low Glycemic Index which is necessary to maintain a stable and low blood sugar. In this article we will discuss some specific…

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De-Stress Yourself With Weight Training

“Adopting the right attitude can convert a negative stress into a positive one.” — Hans Selye A lot of us binge-eat in stress. After a stressful day at work, a bar of chocolate or a bag full of chips is the usual go-to food for de-stressing. However, instead of exposing yourself to this double whammy…

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5 Best Winter Foods

Winter is the time of rest. It is the time of the year to enjoy indoors, deep relaxation, and healing with clean preservative-free warming stews and foods. Winter is also cold and so to be aligned with this we must consume more warming foods such as buckwheat, ragi, root vegetables, ginger, turmeric, sesame seeds etc.…

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Music therapy for stress management

Is your daily grind getting you down? Do you find that you cannot detach yourself from the stress easily? Sometimes, no matter how much we try, the mountain of workload and responsibilities keeps growing taller each day. In such situations, stress will buzz around us like a giant monster bee. Although stress can sometimes motivate…

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