Holi, the festival of colors is perhaps one of the best reasons to love India. A festival that celebrates the victory of good over evil and ushers in the start of spring. Across India, people celebrate this joyous occasion marking the end of winter by smearing each other’s faces with bright colors (and more).  If…

Vitamins and minerals are pivotal for our growth and development, we all know that. So what’s so special about Vitamin D and why is everyone talking about it? For starters, it’s produced from sunlight exposure of the skin and only a small variety of foods contain a significant amount of Vitamin D. It’s a fat-soluble…

The outbreak of COVID-19 has wreaked havoc in many countries across the world. In India, 31,787 people have tested positive for COVID-19 as of 29th April 2020. The news of the pandemic and its effects keeps pouring in from different sources like social media, friends and family members, which may create a sense of fear and anxiety…

For a lot of people, their hair is an extension of their personality. Your hairstyle is a mark of your individual style, and the idea of losing your hair can be terrifying. If you believe you are the only one with thinning hair, you are not. This problem is not as uncommon as you would…

In the previous article last month, we discussed the importance of eating whole unrefined foods and grains on a daily basis as whole foods/grains are more complex and burn slowly, thereby have a low Glycemic Index which is necessary to maintain a stable and low blood sugar. In this article we will discuss some specific…

“Adopting the right attitude can convert a negative stress into a positive one.” — Hans Selye A lot of us binge-eat in stress. After a stressful day at work, a bar of chocolate or a bag full of chips is the usual go-to food for de-stressing. However, instead of exposing yourself to this double whammy…

Winter is the time of rest. It is the time of the year to enjoy indoors, deep relaxation, and healing with clean preservative-free warming stews and foods. Winter is also cold and so to be aligned with this we must consume more warming foods such as buckwheat, ragi, root vegetables, ginger, turmeric, sesame seeds etc.…

Whole, fresh and preservative-free foods were consumed by people in ancient times. Life was simple and more natural then. Whole – what does the word mean to you? Answering this simple question can support healing Type 2 Diabetes. Whole foods refer to foods that are as whole as they grow on earth – with the…