Holi, the festival of colors is perhaps one of the best reasons to love India. A festival that celebrates the victory of good over evil and ushers in the start of spring. Across India, people celebrate this joyous occasion marking the end of winter by smearing each other’s faces with bright colors (and more). If…Read More
Hair Care- Dealing With Hair Loss, Thinning And Pre Mature Greying
Having hair loss and receding hairline is worrisome for many people and so is premature greying and hair thinning. Almost everyone is concerned about their looks and in today’s world, it reflects your confidence and personality. Hairs are an integral part of your personality and define your overall outlook. Let’s learn about these hair problems,…Read More
VITAMIN D- Is it really worth the Hype?
Vitamins and minerals are pivotal for our growth and development, we all know that. So what’s so special about Vitamin D and why is everyone talking about it? For starters, it’s produced from sunlight exposure of the skin and only a small variety of foods contain a significant amount of Vitamin D. It’s a fat-soluble…Read More
Eat your Water: 5 easy hacks to stay hydrated without drinking water
Nothing compares to an ice cold glass of water during a sordid summer afternoon but we definitely can’t say the same for the jaw clenching winter months. Drinking 2 to 3 litres of water is the last thing on our mind during single digit temperatures. Nevertheless, staying hydrated during the unforgiving winter months is crucial. …Read More
Desk exercise your way to fitness – desk exercises at work
Stand up frequently – you may ask that is it an exercise? Yes, it is one of the simplest exercises that you can often do without getting unnecessary attention. Many adverse effects of prolonged sitting can be managed merely by standing a few times in an hour. One can use this time to discuss things…Read More
10 powerful ways to improve your mental health
If you are reading this, do pat yourself as you are acing the recent panic. As we all might know, stress can be overwhelming and downright draining for many. As we know, panic and worries come and go. However, to combat the negativities, you will need mettle to mentally survive the storm. And your mental…Read More
How to Manage Diabetes When All You Want to Do Is Eat Everything You See?
One of the most common medical conditions that plague mankind today is diabetes. The most common variant of this disease, Type 2 diabetes, is the inability of the body to process blood sugar or glucose. The body either is unable to produce enough insulin or resists it. The condition requires medical aid and it’s absolutely…Read More
Self-care Tips for Your WFH Team
Self-care is no more a luxury but just an essential part of adjusting to the ‘new normal’. The pandemic has brought several sudden changes to our routines, alongside restrictions on free movement and other precautionary measures. All of these can take a toll on people’s overall health. Although you might have been working from the…Read More