Health Articles

De-Stress Yourself With Weight Training

“Adopting the right attitude can convert a negative stress into a positive one.” — Hans Selye A lot of us binge-eat in stress. After a stressful day at work, a bar of chocolate or a bag full of chips is the usual go-to food for de-stressing. However, instead of exposing yourself to this double whammy…

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5 Best Winter Foods

Winter is the time of rest. It is the time of the year to enjoy indoors, deep relaxation, and healing with clean preservative-free warming stews and foods. Winter is also cold and so to be aligned with this we must consume more warming foods such as buckwheat, ragi, root vegetables, ginger, turmeric, sesame seeds etc.…

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Music therapy for stress management

Is your daily grind getting you down? Do you find that you cannot detach yourself from the stress easily? Sometimes, no matter how much we try, the mountain of workload and responsibilities keeps growing taller each day. In such situations, stress will buzz around us like a giant monster bee. Although stress can sometimes motivate…

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Tomatoes: Good or Bad?

Are tomatoes good or bad for us? Tomatoes belong to a category of vegetables called as the “nightshade vegetables”. These vegetables are highly acidic, cause inflammation as well as pull out essential minerals from the body. In fact, repeated studies by Dr. Childers’s clearly show that people with arthritis do much better when get off…

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Cholesterol and heart health

Cholesterol is a fatty and waxy-dense matter found in the blood stream.  When produced in moderation by the body, it helps to maintain cellular health. It also supports the healthy production of Vitamin D. However, when cholesterol is excess in the blood stream, then it can lead to heart problems. To understand cholesterol, we must…

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Yoga poses to rescue you from a cold

The thundering monsoons make their way after the prickly hot summer, and the freezing winters give way to the freshness of spring. With changing seasons, we often battle sniffles and a sore throat. Almost all of us have experienced some cold and cough at some point in our lives. Be it a runny nose or…

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