Pros and cons of raw foods

A raw food diet – so many people get on this as it feels light and refreshing. However, if we be honest, there are many people who say “it doesn’t suit me”. Why would that be? Why wouldn’t everyone like light and refreshing nourishment? Let’s explore this in this article. One man’s medicine is another…

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Basics & benefits of deep stretching

Stretching is natural, intuitive, subconscious and instinctual activity. It’s our body’s natural intelligence to relieve any “stuck” energy and gently increase blood circulation. When we stretch and flex our arm or leg muscles we are basically “making movement”.  Movement is the basis of good health. When we eat un-healthful food or are lethargic in the…

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3 Best Foods for Raising Healthy Children

This is my favourite topic and my first book named BEAUTIFUL CHILDREN: The Parent’s Essential Guide for Raising Strong, Balanced, Healthy Childrenis written on this subject. There are essential foods necessary to build a healthy foundation for children from when they are young. These foods give them a robust immunity and they also create protection against…

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