Basics & benefits of deep stretching

Stretching is natural, intuitive, subconscious and instinctual activity. It’s our body’s natural intelligence to relieve any “stuck” energy and gently increase blood circulation. When we stretch and flex our arm or leg muscles we are basically “making movement”.  Movement is the basis of good health. When we eat un-healthful food or are lethargic in the…

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3 Best Foods for Raising Healthy Children

This is my favourite topic and my first book named BEAUTIFUL CHILDREN: The Parent’s Essential Guide for Raising Strong, Balanced, Healthy Childrenis written on this subject. There are essential foods necessary to build a healthy foundation for children from when they are young. These foods give them a robust immunity and they also create protection against…

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Belly Fat : Top 3 causes of this

It’s surprising to observe that the simplest of truths are made so complicated. Belly fat is one of them! Our belly region has all our important organs. Circulation in this region is of greatest importance for our health and well being. In yoga, macrobiotics and Ayurveda, it is considered a prime factor for creating vitality…

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