Chicken or eggs: What is the difference?

In ancient and traditional medicine systems of health, food is not looked at for its physical qualities only. Food is viewed in a holistic manner – how it affects the digestion, blood quality, body temperature, mineral balance, activity levels, organ health, emotions, mind and the whole person. Besides all these, it takes into account the…

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How much cholesterol per day is okay?

“A life without health is like a river without water.” Carl Jung To maintain our vitality, it is necessary to maintain balance in our diet. The human body is a well-oiled machine that requires fuel to run. Cholesterol is one such fuel that helps in building cells and is useful in generating fat-soluble vitamins, hormones and…

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Pros and cons of raw foods

A raw food diet – so many people get on this as it feels light and refreshing. However, if we be honest, there are many people who say “it doesn’t suit me”. Why would that be? Why wouldn’t everyone like light and refreshing nourishment? Let’s explore this in this article. One man’s medicine is another…

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Basics & benefits of deep stretching

Stretching is natural, intuitive, subconscious and instinctual activity. It’s our body’s natural intelligence to relieve any “stuck” energy and gently increase blood circulation. When we stretch and flex our arm or leg muscles we are basically “making movement”.  Movement is the basis of good health. When we eat un-healthful food or are lethargic in the…

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