A seed has the capacity to give birth to a plant. It possesses potent life force energy and nature’s movement. It has the capacity to regenerate and rejuvenate.   Somehow, we forget this power when we are choosing food these days. We have forgotten to look at foods we consume from the perspective of the…

Photos of beautifully plated grilled salmon sprinkled with chia seeds and a side of herbed vegetables are doing the rounds of the internet nowadays. You think to yourself, this sinfully good-looking dish must be such a no-no for a calorie-conscious person! But the truth is, it really isn’t. In fact, it is an enriched source…

White sugar is a slow poison. Tobacco, drugs, alcohol, coffee, white sugar – all of these are stimulants. Somehow for some people white sugar looks less evil than the others. In ancient times, sugar was available scarcely, and used sparingly with medicinal herbs. Sugar like honey has a relaxing quality. Hence it was believed that…

Summer is the season to play water sports, go for picnics and enjoy chilled drinks. But before you even plan your summer vacation, the blazing hot temperature reminds you of the various health issues that occur during summers, from the mild dizziness to sunstrokes. And thanks to global warming, the temperatures continue to rise each…

By now, we know that backache is not only a concern of older people, people with a back injury or a congenital condition. Sitting at the computer on the 9 to 5 job has become a widespread cause of backache. Slouching on your seat while reading a book, pulling an all-nighter at your desk to…

Gone are the days when hair fall was only an old-age problem. Nowadays, people of all ages and genders complain of bald spots and receding hairlines. Some people blame stress while others blame the chemical-containing hair products. Before you start panicking about your hair loss and head to the trichologist for help or shop for…