Holistic ways to boost your immune system

Immune system keeps you healthy and ready to battle the disease-causing germs. Battling the seasonal sniffles and fighting infections require not only good rest, warm soups and prescribed medications, but also a strong immune sysetm. In a person with a weak immune system, even a small scratch is enough to introduce harmful bacteria in the…

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The power of seed

A seed has the capacity to give birth to a plant. It possesses potent life force energy and nature’s movement. It has the capacity to regenerate and rejuvenate.   Somehow, we forget this power when we are choosing food these days. We have forgotten to look at foods we consume from the perspective of the…

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5+ Health tips to beat the heat

Summer is the season to play water sports, go for picnics and enjoy chilled drinks. But before you even plan your summer vacation, the blazing hot temperature reminds you of the various health issues that occur during summers, from the mild dizziness to sunstrokes. And thanks to global warming, the temperatures continue to rise each…

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7 Nutritious foods to fight hair fall

Gone are the days when hair fall was only an old-age problem. Nowadays, people of all ages and genders complain of bald spots and receding hairlines. Some people blame stress while others blame the chemical-containing hair products. Before you start panicking about your hair loss and head to the trichologist for help or shop for…

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