Cooling diet for a healthy summer

As the temperature shoots up on the weather scale and the days start getting longer, you know it is the scorching mid-summer heat announcing its arrival. The ruthless sunrays of the mid-summer heat not only cause painful sunburns and annoying tan lines, but they also dehydrate the body, which is not a good thing for…

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Healthy eating tips for pregnancy

Eating habits make a huge impact on our lives. They affect our health and personality and even influence our lifespan. Needless to say, they deeply influence a newborn’s well-being. In fact, it is well known that a pregnant mother’s eating habits can influence the baby’s health significantly. When a pregnant mom has healthy eating habits,…

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Caffeine during pregnancy: facts vs fiction

Pregnant women are bombarded with suggestions related to food, drinks, lifestyle and other new-mom–related subjects from well-meaning friends and relatives. If you are pregnant, you might be going through the same. Often, these suggestions are conflicting, and you may get confused about what you should actually follow. Some of the unsolicited advice is caffeine-related, with…

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