Most of us consume about 20 teaspoons of sugar per day; be it in our beverages or the candies and chocolates that we munch on to satiate our sweet tooth. Our sweet cravings only seem sweet until they wreak havoc on our calorie intake and make our diet and fitness routine go for a toss…
Read More
Pregnant women are bombarded with suggestions related to food, drinks, lifestyle and other new-mom–related subjects from well-meaning friends and relatives. If you are pregnant, you might be going through the same. Often, these suggestions are conflicting, and you may get confused about what you should actually follow. Some of the unsolicited advice is caffeine-related, with…
Read More
Everything from the way we handle stressful things, the thoughts that cross our mind, the choices we make and our ability to relate to others affects our mental health. Other than life experiences like abuse or trauma, genetic factors, or a family history of mental health issues, the constant stress created by the mountain of…
Read More
While your mind is occupied with pickle recipes, yoga asanas, maternity dresses, baby crib designs, pregnancy cravings and baby clothes discount, make sure to remember the two most important things in your pregnancy: your health and your baby’s health. Antenatal or prenatal checkups are essential tests that ensure yours as well as your baby’s good…
Read More
Snacking or eating between meals is a great way to kick-start your lowered activity and energy levels during the day. On a taxing day at work, we tend to have our eyes glued to the clock for the 4 o’clock tea break, which is a mini get-away from the droopy eyes and the boredom of…
Read More
It is all good under the hood until the food cravings of cheese burst pizzas, chocolate fondues, and buffet platters lead us to serious health problems like obesity, high cholesterol levels, lethargy and stress eating. While some people cannot stay loyal to their gymming routines, some do not seem to find the time to hit…
Read More
Pregnancy is probably the most delicate and overwhelming time for a woman. All the kicks and bumps along with the morning sickness, body pains and new changes in the body become quite exciting, scary, happy and, sometimes, even worrying. The little one growing inside you is like a tiny bundle of joy giving you some…
Read More
The word “diet” is a game-changing term in the fitness industry. People who are trying to lose weight or get the aesthetically pleasing picture-perfect look opt for dieting to get the ideal body. Researchers and nutritionists have come up with different types of diets for different needs like weight loss, body toning and even detoxifying…
Read More