Snacking or eating between meals is a great way to kick-start your lowered activity and energy levels during the day. On a taxing day at work, we tend to have our eyes glued to the clock for the 4 o’clock tea break, which is a mini get-away from the droopy eyes and the boredom of…
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It is all good under the hood until the food cravings of cheese burst pizzas, chocolate fondues, and buffet platters lead us to serious health problems like obesity, high cholesterol levels, lethargy and stress eating. While some people cannot stay loyal to their gymming routines, some do not seem to find the time to hit…
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Pregnancy is probably the most delicate and overwhelming time for a woman. All the kicks and bumps along with the morning sickness, body pains and new changes in the body become quite exciting, scary, happy and, sometimes, even worrying. The little one growing inside you is like a tiny bundle of joy giving you some…
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The word “diet” is a game-changing term in the fitness industry. People who are trying to lose weight or get the aesthetically pleasing picture-perfect look opt for dieting to get the ideal body. Researchers and nutritionists have come up with different types of diets for different needs like weight loss, body toning and even detoxifying…
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Imagine building a tower with a deck of cards. To sustain your tower, you need to make sure the foundation is strong; the cards are not folded, bent or weak; and that each card supports the cards on top of it. Proteins, just like the cards, contribute to the foundation of your body. They are…
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The definition of a good posture is maintaining the alignment between the body parts by applying the right amount of muscle tension against gravity. We surely cannot sit at our desk and use formulas to calculate muscle tension or gravity every minute when even sitting straight on a chair for a while seems like an…
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If you have begun regularly visiting doctors or hospitals due to a faulty lifestyle, then you are not alone. Going to the gym regularly, taking stairs or doing few yogasanas during the day helps address the problems created by a sedentary lifestyle that most of us are slaves to today. However, just regular exercise may…
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Some women sail smoothly through their pregnancy, thanks to their lucky stars. However, most women go through a series of health concerns throughout the entire nine months. Following is a list of health concerns that commonly occur during pregnancy along with expert tips to overcome them: Anaemia: Did you know that your body needs double…
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