Weight training: is it good for women too?

The goal of almost every woman is to achieve that perfect hourglass figure. This is why most women do not opt for weight training as the first preference when they think of following a fitness routine. However, weight training does not really result in the bulky and muscular figure that we see in magazines and…

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Yoga for diabetes

The World Health Organization (WHO) reports of 2016 indicate that the global prevalence of diabetes has risen from 4.7% adults in 1980 to 8.5% adults in 2014. A paper published in 2015 stated that approximately 70 million people in India are battling diabetes, which can be managed through simple lifestyle modifications like yoga and increased physical…

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The keto diet – is it really advisable?

While a huge population in India is battling malnourishment, obesity is a paradoxical concern. With everything in the world moving as fast as a flash, we are all in search of natural and easy solutions to all our problems, including obesity. A quick solution to overcome obesity and lose weight fast these days is the…

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Tips to get rid of back pain at work

Back pain is the most commonly experienced problem at work. You can experience back pain due to a sedentary job where you sit for long hours, a job with heavy physical work like lifting heavy weights, or if your work involves repetitive movements like filing or stooping and lifting. Irrespective of its severity, back pain…

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