Cholesterol problems are highly prevalent in South Asia due to genetic factors, dietary habits, and lack of physical activity. In India, our lives pretty much revolve around our meals. If we are told to keep all thought processes aside and define cholesterol, most of us might define it as a substance that forces us to…
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The World Health Organization (WHO) reports of 2016 indicate that the global prevalence of diabetes has risen from 4.7% adults in 1980 to 8.5% adults in 2014. A paper published in 2015 stated that approximately 70 million people in India are battling diabetes, which can be managed through simple lifestyle modifications like yoga and increased physical…
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While a huge population in India is battling malnourishment, obesity is a paradoxical concern. With everything in the world moving as fast as a flash, we are all in search of natural and easy solutions to all our problems, including obesity. A quick solution to overcome obesity and lose weight fast these days is the…
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Back pain is the most commonly experienced problem at work. You can experience back pain due to a sedentary job where you sit for long hours, a job with heavy physical work like lifting heavy weights, or if your work involves repetitive movements like filing or stooping and lifting. Irrespective of its severity, back pain…
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Advertisements that show before and after images of people losing belly fat and getting in perfect shape are quite intriguing, not to mention embarrassing. However, in this world full of lip-smacking junk foods and mouthwatering desserts, you cannot help but pile on some belly fat! Belly fat is evident on our bodies just like a…
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Influenza, more commonly known to us as ‘the flu’, is so routine a condition that we rarely even stop to think if it might be a real disease. However, just like many others, it is a contagious infection caused by a virus that affects the respiratory system. It spreads from person to person and produces…
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A heart attack is a widespread condition that affects one in 1,000 individuals globally. It is one of the few terrifying experiences that you never want to face in your life. An early diagnosis to detect the presence of heart disease can prevent a heart attack. The tests to detect heart attack before its occurrence…
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Are you a woman in your 40s? Then you are right in the eye of middle age, which often involves a metamorphosis. One inevitable event during this metamorphosis is menopause. On an average, Indian women reach menopause at 46 years, with most women reaching this milestone somewhere between 41 and 51 years. During this decade,…
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