Nothing compares to an ice cold glass of water during a sordid summer afternoon but we definitely can’t say the same for the jaw clenching winter months. Drinking 2 to 3 litres of water is the last thing on our mind during single digit temperatures. Nevertheless, staying hydrated during the unforgiving winter months is crucial. …
Read MoreWe know Junk Food can make us fat, cause type 2 diabetes and increase our risk of heart disease. But did you know that junk food and over-processed foods can also potentially cause osteoporosis arthritis? According to research from Ron Zernicke of the University of Michigan’s School of Kinesiology and Cy Frank of the Alberta Bone and…
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